About EFS
Elevation Fitness Solutions provides personal training and nutrition coaching tailored to meet individual needs. You want to get into shape but don’t know how? Tried working out on your own but couldn’t stick with it? Let me help! I offer personalized fitness and nutrition coaching, weight loss plans & more.
Qualifications
- Over 20 years’ experience in the fitness industry
- Bachelor’s degree in Exercise Science with Nutrition concentration
- Nationally certified personal trainer and nutrition coach
- Successfully coached athletes and everyday people, ranging from total beginners to professional athletes
- Helping people succeed in their fitness goals since 2002
My Story
Okay, part of knowing if I am the right fit for you as client, involves learning a bit about me. I will get the boring but important stuff out of the way first. I have been involved in the fitness industry for 20 years. I started my career working with high school and college athletes and I was even lucky enough to work with a few professional athletes in the Denver metro area. Over the years, my career took me in many different directions within the fitness, health and wellness industries. This included working as a Fitness Director and other management roles while also spending time in corporate wellness. The one area where my passion never waned was helping people achieve their performance and body composition goals. Regardless of what position I held, I continued to train clients online and in person. Training was always where I found meaning and knew I was making a difference in people’s lives.
I have been a Certified Personal Trainer since 2002 and graduated with a bachelor’s in Exercise Science with a concentration in Nutrition. I have always believed lifelong learning is key to success and I am always furthering my education and depth of knowledge with everything related to health and wellness. Through my career, I have been recognized with various awards, which I would like to think shows my willingness to always go above and beyond what is expected.
I specialize in getting results with clients of all ages regardless of their physical limitations. Through my twenties, I could abuse my body and it always seemed to bounce back. No matter how hard I pushed, I could give myself a few days and whatever minor injury or issue I was dealing with subsided. Fast forward to my thirties as an amateur boxer. I started to deal with various orthopedic issues. What I quickly found out is I could not train (or eat) like the teens and twenty-year old’s at my gym. This forced me to become adept at modifying my training to ensure I was still competitive but not causing my body to breakdown in the process.
When I meet people in Pagosa who think that looking great and performing at a high level are things of the past, it drives me nuts! As we get older, we do need to modify our training and nutrition, but we are able to achieve SO MUCH MORE than we give ourselves credit for.
This is where I come in. Whatever your goals are, I can help you achieve them and get you looking and performing your best at any age!!
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