Fitness Solutions | Elevation Fitness Solutions

One on one Training

Elevation Fitness Solutions knows that you want to feel stronger, look leaner, and be more confident. I am here to support you. With over 20 years’ experience in the fitness industry, I have helped hundreds of people reach their fitness goals.

Elevation Fitness Solutions offers:

Individual personal training sessions at both local gyms in Pagosa Springs
Small group personal training
In-home personal training
Hybrid personal training (combination of in-person and online personal training)

Connect With Me For your consultation

nutrition coaching

Elevation Fitness Solutions is here to help you find the perfect nutrition plan for your lifestyle. Whether you want to lose weight, gain muscle, or improve your health, I will create a customized nutrition plan for you and deliver the coaching you need to succeed.

Elevation Fitness Solutions offers:

Customized meal plans tailored to meet individual needs and goals

Nutrition monitoring and compliance tracking

Weekly accountability coaching sessions

Healthy recipes and grocery lists

Employee Wellness

Do you want healthier and more productive employees? Investing in employee wellness now pays off later. An employee’s productivity is directly related to their health. Having a healthy, happy workplace can lead to lower insurance costs and increased employee satisfaction.

Elevation Fitness Solutions can help your business by offering:

Health and wellness presentations

Wellness challenges

Onsite wellness coaching

Ergonomic assessments

Healthy break room overhaul

Online Training

Elevation Fitness Solutions understands what it takes for you to succeed with online personal training and fitness coaching. Most online personal training is far from a personal experience. Cookie cutter workouts and YouTube videos tend to be the norm. At EFS, you are not just another subscription. I take a personal approach to developing a program that fits you and your lifestyle. I meet you where you are, and we tackle this together!

Elevation Fitness Solutions offers the following to online clients:

Access to a one stop personal training and nutrition coaching platform

Weekly exercise and/or nutrition monitoring

Weekly accountability check-ins

Email and text support

Monthly to bi-monthly exercise program updates to ensure you are consistently making progress