It is officially 2022 and as I complete this article, my household is dealing with a bout of Omicron. Fortunately, it has been mild but being sick is no fun! The one thing that has frustrated me over the past 2 years, is the fact that mainstream media and many healthcare professionals have not discussed […]
If you were to Google “diet tips,” do you have any idea how many articles you would find? Too many to count and way too many to digest. No pun intended. One source might tell you keto is the best diet to follow—while another source says it will ruin your performance. Trying to sift through […]
By now you have heard inflammation is not ideal for your body in most situations. There are certainly times when inflammation can be beneficial, like when your body heals from an injury. This is considered acute inflammation and is a short-term condition. Chronic inflammation is what can negatively impact our bodies. Chronic inflammation tends to […]
The supplement industry is a multi-billion-dollar industry that can be very difficult to navigate for the average consumer. Since I was 18, I was always in search of the next supplement that would help me gain muscle, lose fat, etc…More often than not, I took my meager earnings and purchased snake oil which did nothing […]
